THE BAKERY vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 6 out of 10 nutrient categories
THE BAKERY: 3
vs
CHEESE: 6
(1 ties)
Overview
| Nutrient | THE BAKERY | CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 54.7 g | 50 g | |
| Fat | 15.6 g | 15.5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 181 MG |