THE BAKERY vs 7 SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE BAKERY: 3
vs
7 SELECT: 3
(4 ties)
Overview
| Nutrient | THE BAKERY | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 59.2 g | 55 g | |
| Fat | 16.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 282 MG | 150 MG |