THE BAKERY vs CINNAMON FLAVORED GRAHAMS CRACKER
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED GRAHAMS CRACKER wins in 4 out of 10 nutrient categories
THE BAKERY: 3
vs
CINNAMON FLAVORED GRAHAMS CRACKER: 4
(3 ties)
Overview
| Nutrient | THE BAKERY | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 383 MG | 371 MG |