THE BAKERY vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
THE BAKERY: 5
vs
DATE MAAMOUL: 4
(1 ties)
Overview
| Nutrient | THE BAKERY | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 89.3 g | 60 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 50 MG |