THE BAKERY vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CARAWAY RYE BREAD wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
THE ORIGINAL CARAWAY RYE BREAD: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 233 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 58.2 g | 46.5 g | |
| Fat | 9.1 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 564 MG | 558 MG |