THE BAKERY vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 7 out of 15 nutrient categories
THE BAKERY: 2
vs
BROWN & SERVE ROLLS: 7
(6 ties)
Overview
| Nutrient | THE BAKERY | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 277 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 44.7 g | 46.8 g | |
| Fat | 12.8 g | 5.3 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 468 MG |