THE BAKERY vs ASSORTED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ASSORTED SANDWICH COOKIES wins in 5 out of 11 nutrient categories
THE BAKERY: 4
vs
ASSORTED SANDWICH COOKIES: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 60.7 g | 69.4 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 375 MG | 333 MG |