THE BAKERY vs BLUEBERRY FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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THE BAKERY wins in 6 out of 14 nutrient categories
THE BAKERY: 6
vs
BLUEBERRY FLAVORED SWIRL BREAD: 5
(3 ties)
Overview
| Nutrient | THE BAKERY | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 316 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 56.5 g | 55.3 g | |
| Fat | 1.2 g | 6.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | BLUEBERRY FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 459 MG | 368 MG |