THE BAKERY BARON vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THE BAKERY BARON: 4
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 4
(2 ties)
Overview
| Nutrient | THE BAKERY BARON | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 457 cal | 525 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 38.1 g | 47.5 g | |
| Fat | 33.3 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY BARON | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY BARON | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 138 MG | 400 MG |