THE BAKERY BAKED WITH PRIDE vs MAMOOL DATE-FILLED COOKIES
Nutrition comparison per 100 g serving
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MAMOOL DATE-FILLED COOKIES wins in 5 out of 10 nutrient categories
THE BAKERY BAKED WITH PRIDE: 3
vs
MAMOOL DATE-FILLED COOKIES: 5
(2 ties)
Overview
| Nutrient | THE BAKERY BAKED WITH PRIDE | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 409 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 65 g | 59.1 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY BAKED WITH PRIDE | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY BAKED WITH PRIDE | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 238 MG | 91 MG |