THE BAKERY BAKED WITH PRIDE vs OAT GRAHAMS
Nutrition comparison per 100 g serving
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OAT GRAHAMS wins in 7 out of 11 nutrient categories
THE BAKERY BAKED WITH PRIDE: 0
vs
OAT GRAHAMS: 7
(4 ties)
Overview
| Nutrient | THE BAKERY BAKED WITH PRIDE | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 515 cal | 450 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 24.2 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY BAKED WITH PRIDE | OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY BAKED WITH PRIDE | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 500 MG |