THE BAKERY BAKED WITH PRIDE vs DATE MAAMOUL
Nutrition comparison per 100 g serving
Ad 468x60
DATE MAAMOUL wins in 5 out of 10 nutrient categories
THE BAKERY BAKED WITH PRIDE: 4
vs
DATE MAAMOUL: 5
(1 ties)
Overview
| Nutrient | THE BAKERY BAKED WITH PRIDE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 440 cal | 214 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 64 g | 35.7 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY BAKED WITH PRIDE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE BAKERY BAKED WITH PRIDE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 380 MG | 71 MG |