THE BAKER'S WIFE vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
THE BAKER'S WIFE: 4
vs
WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | THE BAKER'S WIFE | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKER'S WIFE | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKER'S WIFE | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 446 MG | 509 MG |