THE BAKER'S WIFE vs PREMIUM CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
THE BAKER'S WIFE: 4
vs
PREMIUM CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | THE BAKER'S WIFE | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 42.9 g | 49.0 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKER'S WIFE | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKER'S WIFE | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 446 MG | 500 MG |