THE BACKYARD FOOD COMPANY vs MT. GREEK SALAD
Nutrition comparison per 100 g serving
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MT. GREEK SALAD wins in 7 out of 10 nutrient categories
THE BACKYARD FOOD COMPANY: 2
vs
MT. GREEK SALAD: 7
(1 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 26.7 g | 4.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 21.1 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 432 MG |