THE BACKYARD FOOD COMPANY vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE BACKYARD FOOD COMPANY: 5
vs
MESCLUN GOAT CHEESE SALAD: 5
(1 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 283 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 20 g | 22.3 g | |
| Fat | 0 g | 21.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 300 MG | 227 MG |