THE BACKYARD FOOD COMPANY vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 6 out of 10 nutrient categories
THE BACKYARD FOOD COMPANY: 1
vs
KENCHI FERMENTS: 6
(3 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 15.8 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,143 MG | 965 MG |