THE BACKYARD FOOD COMPANY vs KALE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
KALE BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
THE BACKYARD FOOD COMPANY: 4
vs
KALE BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.6 g | 15 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 48 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,143 MG | 270 MG |