THE BACKYARD FOOD COMPANY vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
THE BACKYARD FOOD COMPANY: 1
vs
KEY FOOD: 6
(4 ties)
Overview
| Nutrient | THE BACKYARD FOOD COMPANY | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 86 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BACKYARD FOOD COMPANY | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 16 MG |
Minerals
| Mineral | THE BACKYARD FOOD COMPANY | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 828 MG | 667 MG |