THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BANANA PEPPERS wins in 5 out of 10 nutrient categories
THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS: 3
vs
WHOLE BANANA PEPPERS: 5
(2 ties)
Overview
| Nutrient | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 679 MG |