THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS vs ORGANIC CARROT CHIPS & HUMMUS
Nutrition comparison per 100 g serving
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THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS wins in 6 out of 12 nutrient categories
THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS: 6
vs
ORGANIC CARROT CHIPS & HUMMUS: 4
(2 ties)
Overview
| Nutrient | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 127 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 3.3 g | 10.6 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | ORGANIC CARROT CHIPS & HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 667 MG | 169 MG |