THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS: 5
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 336 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 3.3 g | 1.9 g | |
| Fat | 0 g | 32.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 667 MG | 383 MG |