THE ANASAZI A SMOKY BLEND OF GREEN CHILIES vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
THE ANASAZI A SMOKY BLEND OF GREEN CHILIES: 3
vs
TAMALES WITH MONTEREY JACK: 6
(1 ties)
Overview
| Nutrient | THE ANASAZI A SMOKY BLEND OF GREEN CHILIES | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 0 cal | 190 cal | |
| Protein | 10.1 g | 6.3 g | |
| Carbs | 32.8 g | 21.8 g | |
| Fat | 3.5 g | 9.9 g | |
| Fiber | 3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ANASAZI A SMOKY BLEND OF GREEN CHILIES | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 196 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 222 MG | 488 MG | |
| Sodium, Na | 247 MG | 254 MG |