THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS vs ORGANIC SPELT LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 7 out of 11 nutrient categories
THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS: 2
vs
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 7
(2 ties)
Overview
| Nutrient | THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 346 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 69.0 g | 53.9 g | |
| Fat | 17.2 g | 9.6 g | |
| Fiber | 3.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 586 MG | 481 MG |