THE AMAZING EGG vs JUMBO EGGS
Nutrition comparison per 100 g serving
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THE AMAZING EGG wins in 10 out of 19 nutrient categories
THE AMAZING EGG: 10
vs
JUMBO EGGS: 5
(4 ties)
Overview
| Nutrient | THE AMAZING EGG | JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AMAZING EGG | JUMBO EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Folate, total | 89 UG | 0 UG | |
| Pantothenic acid | 1.6 MG | 1.6 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | THE AMAZING EGG | JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 163 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 185 MG | 143 MG | |
| Zinc, Zn | 1.3 MG | 1.6 MG |