THE ALMOND DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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THE ALMOND DIP wins in 5 out of 10 nutrient categories
THE ALMOND DIP: 5
vs
BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | THE ALMOND DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 45 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ALMOND DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE ALMOND DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 697 MG |