THE 5 MEAT MASH PIZZA vs VEGAN PIZZA
Nutrition comparison per 100 g serving
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THE 5 MEAT MASH PIZZA wins in 5 out of 10 nutrient categories
THE 5 MEAT MASH PIZZA: 5
vs
VEGAN PIZZA: 4
(1 ties)
Overview
| Nutrient | THE 5 MEAT MASH PIZZA | VEGAN PIZZA | Winner |
|---|---|---|---|
| Calories | 258 cal | 196 cal | |
| Protein | 12.6 g | 4.6 g | |
| Carbs | 18.2 g | 28.4 g | |
| Fat | 14.5 g | 6.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE 5 MEAT MASH PIZZA | VEGAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6.2 MG |
Minerals
| Mineral | THE 5 MEAT MASH PIZZA | VEGAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 610 MG | 454 MG |