THAT'S SMART! vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
THAT'S SMART!: 3
vs
SEEDED ITALIAN ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | THAT'S SMART! | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 290 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 51.1 g | 51.6 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT'S SMART! | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 467 MG | 645 MG |