THAT'S SMART! vs HONEY WHEAT ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD 1/2 LOAF wins in 7 out of 16 nutrient categories
THAT'S SMART!: 5
vs
HONEY WHEAT ENRICHED BREAD 1/2 LOAF: 7
(4 ties)
Overview
| Nutrient | THAT'S SMART! | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAT'S SMART! | HONEY WHEAT ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 446 MG | 442 MG |