THAT'S SMART! vs NATURAL HAVARTI CHEESE
Nutrition comparison per 100 g serving
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NATURAL HAVARTI CHEESE wins in 4 out of 10 nutrient categories
THAT'S SMART!: 2
vs
NATURAL HAVARTI CHEESE: 4
(4 ties)
Overview
| Nutrient | THAT'S SMART! | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 412 cal | |
| Protein | 10.6 g | 23.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.3 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT'S SMART! | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 765 MG |