THAT'S SMART! vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 11 nutrient categories
THAT'S SMART!: 2
vs
COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | THAT'S SMART! | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT'S SMART! | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 389 MG | 425 MG |