THAT'S SMART! vs VEGETABLE BEEF CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THAT'S SMART!: 4
vs
VEGETABLE BEEF CONDENSED SOUP: 4
(3 ties)
Overview
| Nutrient | THAT'S SMART! | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 4.1 g | 10.4 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT'S SMART! | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT'S SMART! | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 712 MG | |
| Sodium, Na | 821 MG | 680 MG |