THAT NUTTY REDHEAD vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAT NUTTY REDHEAD: 4
vs
ORGANIC RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | THAT NUTTY REDHEAD | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 700 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 66.7 g | 10 g | |
| Fat | 22.2 g | 66.7 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT NUTTY REDHEAD | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT NUTTY REDHEAD | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 204 MG | 0 MG |