THAT INDIAN DRINK vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
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THAT INDIAN DRINK wins in 5 out of 10 nutrient categories
THAT INDIAN DRINK: 5
vs
PLAIN ORGANIC YOGURT: 4
(1 ties)
Overview
| Nutrient | THAT INDIAN DRINK | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT INDIAN DRINK | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.1 MG |
Minerals
| Mineral | THAT INDIAN DRINK | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 154 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 79 MG |