THAT INDIAN DRINK vs COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THAT INDIAN DRINK wins in 8 out of 11 nutrient categories
THAT INDIAN DRINK: 8
vs
COCONUT MILK YOGURT ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | THAT INDIAN DRINK | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 55 cal | 93 cal | |
| Protein | 3.0 g | 0.7 g | |
| Carbs | 8.9 g | 16 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT INDIAN DRINK | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THAT INDIAN DRINK | COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 20 MG |