THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT: 4
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 162 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 24.4 g | 34.3 g | |
| Fat | 5.2 g | 1.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 278 MG | 0 MG |