THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT vs BROWN 100% WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN 100% WHOLE GRAIN RICE wins in 5 out of 10 nutrient categories
THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT: 4
vs
BROWN 100% WHOLE GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 177 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 24.4 g | 37.1 g | |
| Fat | 5.2 g | 1.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | BROWN 100% WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 16 MG | |
| Sodium, Na | 278 MG | 202 MG |