THAI YELLOW CURRY SIMMER SAUCE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 6 out of 11 nutrient categories
THAI YELLOW CURRY SIMMER SAUCE: 3
vs
TIKKA MASALA SIMMER SAUCE: 6
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY SIMMER SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 7 g | 7.5 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY SIMMER SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI YELLOW CURRY SIMMER SAUCE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 450 MG | 350 MG |