THAI YELLOW CURRY PASTE vs HERNAN
Nutrition comparison per 100 g serving
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THAI YELLOW CURRY PASTE wins in 6 out of 10 nutrient categories
THAI YELLOW CURRY PASTE: 6
vs
HERNAN: 3
(1 ties)
Overview
| Nutrient | THAI YELLOW CURRY PASTE | HERNAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 20 g | 47.1 g | |
| Fat | 16.7 g | 32.4 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY PASTE | HERNAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | THAI YELLOW CURRY PASTE | HERNAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Sodium, Na | 2,000 MG | 735 MG |