THAI YELLOW CURRY FLAVOR RICE WITH NOODLES vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 5 out of 10 nutrient categories
THAI YELLOW CURRY FLAVOR RICE WITH NOODLES: 4
vs
WEL-PAC: 5
(1 ties)
Overview
| Nutrient | THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 405 cal | 339 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 68.9 g | 67.9 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI YELLOW CURRY FLAVOR RICE WITH NOODLES | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,107 MG |