THAI YELLOW CURRY COOKING SAUCE vs VINDALOO INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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VINDALOO INDIAN SIMMER SAUCE wins in 5 out of 10 nutrient categories
THAI YELLOW CURRY COOKING SAUCE: 4
vs
VINDALOO INDIAN SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | THAI YELLOW CURRY COOKING SAUCE | VINDALOO INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 85 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 12.8 g | 7.6 g | |
| Fat | 12 g | 5.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY COOKING SAUCE | VINDALOO INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.5 MG |
Minerals
| Mineral | THAI YELLOW CURRY COOKING SAUCE | VINDALOO INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 832 MG | 538 MG |