THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 10 nutrient categories
THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS: 3
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 181 cal | 137 cal | |
| Protein | 4.4 g | 6.6 g | |
| Carbs | 15.9 g | 16.3 g | |
| Fat | 11.0 g | 4.9 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE BOWLS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 132 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 308 MG | 414 MG |