THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES vs POLENTA VALSUGANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES: 4
vs
POLENTA VALSUGANA: 4
(2 ties)
Overview
| Nutrient | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calories | 129 cal | 367 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 13.6 g | 80 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 0 MG |