THAI VEGETABLE FRIED RICE vs LOADED
Nutrition comparison per 100 g serving
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LOADED wins in 5 out of 11 nutrient categories
THAI VEGETABLE FRIED RICE: 3
vs
LOADED: 5
(3 ties)
Overview
| Nutrient | THAI VEGETABLE FRIED RICE | LOADED | Winner |
|---|---|---|---|
| Calories | 144 cal | 364 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 26.4 g | 72.7 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE FRIED RICE | LOADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI VEGETABLE FRIED RICE | LOADED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 528 MG | 1,682 MG |