THAI TOFU SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
THAI TOFU SALAD wins in 7 out of 10 nutrient categories
THAI TOFU SALAD: 7
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | THAI TOFU SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 153 cal | 310 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 8.2 g | 27 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI TOFU SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | THAI TOFU SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 53 MG | 690 MG |