THAI SWEET POTATO SOUP vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
THAI SWEET POTATO SOUP: 5
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 5
(1 ties)
Overview
| Nutrient | THAI SWEET POTATO SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 53 cal | 257 cal | |
| Protein | 0.9 g | 20 g | |
| Carbs | 11.5 g | 62.9 g | |
| Fat | 0.7 g | 2.9 g | |
| Fiber | 1.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET POTATO SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | THAI SWEET POTATO SOUP | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 79 MG | 200 MG |