THAI SWEET GARLIC & GINGER SAUCE vs MOLE VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THAI SWEET GARLIC & GINGER SAUCE: 4
vs
MOLE VERDE: 4
(2 ties)
Overview
| Nutrient | THAI SWEET GARLIC & GINGER SAUCE | MOLE VERDE | Winner |
|---|---|---|---|
| Calories | 125 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 30 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET GARLIC & GINGER SAUCE | MOLE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8 MG |
Minerals
| Mineral | THAI SWEET GARLIC & GINGER SAUCE | MOLE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 275 MG | 1,000 MG |