THAI SWEET CHILI SWEET & SPICY ALMOND BARS vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
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THAI SWEET CHILI SWEET & SPICY ALMOND BARS wins in 13 out of 19 nutrient categories
THAI SWEET CHILI SWEET & SPICY ALMOND BARS: 13
vs
ALMOND & COCONUT FRUIT & NUT: 4
(2 ties)
Overview
| Nutrient | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 511 cal | 475 cal | |
| Protein | 22.2 g | 7.5 g | |
| Carbs | 33.3 g | 52.5 g | |
| Fat | 35.6 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | THAI SWEET CHILI SWEET & SPICY ALMOND BARS | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Magnesium, Mg | 229 MG | 100 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 278 MG | 62 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |