THAI SWEET CHILI SEASONED PISTACHIOS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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THAI SWEET CHILI SEASONED PISTACHIOS wins in 6 out of 12 nutrient categories
THAI SWEET CHILI SEASONED PISTACHIOS: 6
vs
ROASTED WHOLE CASHEWS: 1
(5 ties)
Overview
| Nutrient | THAI SWEET CHILI SEASONED PISTACHIOS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET CHILI SEASONED PISTACHIOS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI SWEET CHILI SEASONED PISTACHIOS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 2,214 MG | 393 MG |