THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE vs SHREDDED FAT FREE MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED FAT FREE MILD CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE: 1
vs
SHREDDED FAT FREE MILD CHEDDAR CHEESE: 6
(4 ties)
Overview
| Nutrient | THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 304 MG | 750 MG |